Be Physically, Emotionally & Behaviourally Healthy

When old painful memories flood the mind, the best thing to do is to forget them or ignore them. It is essential to forget unpleasant memories and essential to remember pleasant events in their place. If you wish to be physically, emotionally and behaviourally healthy, then forget those events that disturb your emotional equilibrium.

Agreed that one of your “own” persons has made you miserable, then will you go on continuously remembering it and be in continuous confusion? Dear friend, forget the whole experience, ignore it and involve your mind in some good work. 

The best solution for freedom from worry is to forget one’s misery.